Massages, Wellness & Personal Training in St. George, UT
Synergy Massage & Personal Fitness
Welcome to Synergy Massage & Personal Fitness where personal trainers work with massage therapists to provide you the best in overall wellness.
Are you finished with physical therapy and don't know how to continue recovery? Intimidated by large gyms? Need accountability for weight loss? We offer the next step in post rehabilitation, massage therapy, and nutrition. Individual sessions and small group of 4-6 people are available. With over 20 years in the health & fitness field, we provide you personal care in a private, safe, comfortable space to reach your goals.
Our Synergy Massage therapists use Trigger point, Deep tissue, myofascial release, myoskeletal alignment technique, massage cupping and other skills to help our clients overcome pain, increase range of motion, and promote overall good health.
Self Care Techniques
We also educate our clients in self care techniques to further facilitate their well being, such as THAW Foam roller. Relaxation to medical massage our therapists have the skills and compassion to facilitate your journey of wellness.