Synergy Massage & Personal Fitness
Energy, Intention, and Knowledge combine to provide you with a unique massage therapy and fitness experience in a private, safe, and comfortable environment.
Our highly skilled massage therapy experts and personal trainers are always honing their skills and are educated in the latest techniques and sciences to help you achieve your goals.
Licensed Massage Therapist
Energy, Intention and Knowledge combine to give my clients the best of both training and massage therapy. I have been in the health & fitness industry for over 20 years and continue to expand not only my knowledge but my team’s education as well. My interest in Post Rehabilitation training compelled me to learn about manual therapy; and in 2007, I became a Massage Therapist. I specialize in post rehab in both massage and fitness with certifications in Myofascial Release Techniques, Advanced Myoskeletal Alignment Therapist Level 2, A.C.E. Personal Trainer, ABMP Massage Therapist and THAW Foam roller. Plus countless hours of continuing studies without certifications. I love living in the red rock mountains of southern Utah. Hobbies include hunting, fishing, 4 wheeling, hiking, and painting. (Read more)
Certified Personal Trainer
Post Rehabilitation and Nutrition Specialist
Certified Personal Trainer, Post Rehabilitation Therapy and Nutrition Specialist - The most important thing you can do for yourself is take control of your health through the choices you make every day. Even though I am over 50, by following my own recommendations, I am able to maintain the same energy and fitness levels as when I was half my age! My goal as your trainer is to educate and empower you to achieve better overall health and wellness through the fitness and nutrition education I offer.
My national certifications are:
Most recently I spent 4 years performing Hydrostatic Body Fat, VO2 Sub-Max and Resting Metabolic Tests at Fitness Wave in Southern California in addition to providing my training and nutrition services. Over the course of that time I consulted with numerous athletes, as well as the occasional exerciser, on their nutritional needs for sports performance, body fat loss, muscle gain, and general health and wellbeing.
Prior to starting my personal training career, I performed in many parts of the world as a professional dancer. I settled in Las Vegas in 1988 and worked in a variety of shows including, "Jubilee" at Bally's, "Winds of the Gods" at Luxor, and "La Cage" at the Riviera. My background also includes numerous convention, industrial, and trade show events, television commercials, print ads, and voice overs. While working as a dancer on cruise ships for Princess Cruise Lines, I learned first hand that the development of core strength and stability is the foundation that all other strength is to be built upon.
Massage Cupping Certified
A massage therapist since 2008 and a background in dentistry, her skills are diversified in the therapy setting. The knowledge of the connective tissue via myofascial studies and Massage cupping increases her ability to assist the client in overcoming restricted and painful movement.
Certified Personal Trainer
Kristie loves teaching people how to workout safely and effectively. She teaches everything from aerobic style workouts, strength, post rehab, and yoga.
Dr. Jerry Howard
Certified Personal Trainer
Dr. Howard is an avid rock climber and runner. His skills as a chiropractor and personal trainer are invaluable in helping you increase strength, recover from muscle or skeletal imbalances, and safely and effectively reach your goals.
Foot Zoner Therapist
Nikki is passionate about healing through alternative methods. Certified Foot Zoner since 2015. Reflexology practitioner since 2001. Growing up sick and in the hospital often, she learned the value of health and well-being extremely early in life. She has devoted and continues to devote her life to learning all that she can about healing modalities; namely, herbs, essential oils, energy work and foot zoning. One of her greatest passions is to help others heal themselves. She rejuvenates herself in life by spending time reading and studying, hiking, gardening, teaching, laughing, and playing with her family and friends.
What is Foot Zone Therapy?
Foot zone therapy is an ancient healing method that recognizes your body is intelligent and uses a holistic approach to healing. A foot zone will balance your entire body (physically, mentally, emotionally, & spiritually) through direct pressure on signals (located in zones) on the bottom of your feet. These signals correspond with individual parts of your body and, when stimulated, help improve blood circulation, lymph flow, digestion, hormone balance, elimination, - including many other functions that restore, repair, and regenerate our bodies. Though every “body” responds differently, some common effects are: relaxation, increased energy, improvement in circulation, deep sleep, release of pain, etc. As this method works at the core issues of the body, it is able to heal at a core level as well. Enjoy improved health and vitality today!!! A foot zone normally lasts 45 - 60 minutes. Suggested 5 sessions within a 2 month period. For more serious conditions the practitioner will develop a plan for you.
Even before the symptoms of a medical problem set in, there are imbalances in the body that can be detected and is known as subclinical illness. With zone therapy, these imbalances can be corrected before any further deterioration of health. There are many benefits of zone therapy which include:
It also provides relief in medical conditions like: