Weight Loss & Nutrition in St. George, UT
Synergy Massage & Personal Fitness
The most important piece of the puzzle for long term fat loss and a healthy lifestyle is Nutrition
Schedule a consultation with Terese Schelling, Certified Nutrition Specialist, and begin the process to determine the amount of daily calories your body needs to support your fitness level, as well as, discuss which foods provide the most nutritional value for sustained energy and quick recovery. Maintaining lean body mass during weight loss is extremely important to metabolism. You will simply provide Terese with a 3 day food log, your workout schedule, and a general health profile to find out if your diet is helping or hindering your progress in reaching your body fat percentage goal! With Terese as your accountability partner, receiving the continued support and education provided in follow-up sessions, you increase your rate of success in obtaining your specific weight loss or performance goal.
NUTRITION SESSIONS include:
At Synergy Massage & Personal Fitness we recognize the importance of massage therapy in achieving overall wellness. This health technique utilizes various bodywork to address muscular and soft tissue problems such as those caused by sports injuries.
Fitness & Wellness
Are you interested in meeting and exceeding your fitness goals while living a healthier lifestyle? Or maybe you just want to learn more about technique and training methods. Accomplish all of this and more with one of our certified personal trainers.
Zerona is a non-invasive fat loss laser. The Zerona Z6 treatment protocol has the client lie on a comfortable table for 20 minutes on each side while the six lasers are applied to the target areas simultaneously.