Fitness & Wellness in St. George, UT
Synergy Massage & Personal Fitness
At Synergy Massage & Personal Fitness we balance energy, intention and knowledge in all the programs we offer to the St George, UT community. And since we value our clients as much as we value ourselves, we consider continuously upgrading our expertise in whatever treatment we render.
Each client's goals for the session are assessed and whether it is a restful relaxing session or a timely plan incorporating massage therapy, stretch and rehabilitative exercises, we can personalize training and therapy sessions accordingly. Our Fitness Center in St George, UT is dedicated to providing safe, secure and supervised sessions. You will have the assistance of a personal trainer at all times to guide you through your medical or fitness needs.
These are some of the main services we provide:
At Synergy Massage & Fitness, we understand that each individual has specific needs in our training facility. Our knowledgeable and experienced trainers in St George, UT will motivate you and work with you to achieve positive results and avoid injuries. Each personal trainer offers their own unique philosophy and background.
The most important piece of the puzzle for long term fat loss and a healthy lifestyle is Nutrition. Schedule a consultation with personal trainer Terese Schelling, Certified Nutrition Specialist in St George, Ut, and begin the process to determine the amount of daily calories your body needs to support your fitness level, as well as, discuss which foods provide the most nutritional value for sustained energy and quick recovery. With Terese as your accountability partner, receiving the continued support and education provided in follow-up sessions, you increase your rate of success in obtaining your specific weight loss or performance goal.
At Synergy Massage & Fitness we also offer Ear Seeds therapy, a non-invasive, safe and effective tool used to stimulate points on this microsystem. Ear Seeds consist of tiny seeds, beads or pellets that are held in place on the surface of the ear with tape. When you know where they go, you simply Peel, Place and Press® the seeds onto the appropriate points. The constant pressure they exert is amplified by pressing on the seeds for a few seconds, multiple times per day. The stimulation of these points is called Auriculotherapy.
Human cells produce a chemical known as ATP (adenosine triphosphate) to run the body and heal tissue. All of our body's activities result from the use of ATP, it's like gasoline to a car. Our Erchonia Low Level Laser Pain Therapy in St George, UT, stimulates a micro-structure within the cells called the mitochondria (nicknamed the "powerhouse" because it produces ATP) to produce slightly higher amounts of ATP. Thus with more ATP at the cell level, tissues heal faster, and therefore relief comes quicker.
Kailo is an innovative, non-transdermal technology that looks and acts like a patch. Kailo interacts with the body's electrical system. Each Kailo patch contains a patented array of nano-capacitors that work as a bio antenna, assisting the body in clear communication to turn down the volume on your pain.
Our detoxification system in St George, UT uses micro current to facilitate the movement or transfer of ions in and out of cells and restore the balance of positive and negative charges of cells. This painless, non-invasive micro current opens up the pathways to the vital ion channels. The energy the body receives from the ion water module, which sits down in the water during a treatment, allows the detoxification process to occur.
Available at Synergy Massage & Personal Fitness are effective Doterra oils – essential oil products that are effective and very natural. These products are pure and organic, distilled and made from the natural stems, barks, and parts of plants.
The Virtual gastric Band is a remarkable weight-loss therapy, pioneered in England with a 95% success rate in two double-blind studies. As the name suggests, the system utilizes the concept of a "virtual" gastric band and clinical hypnotherapy. It successfully harnesses the power that every individual holds within them to make changes to their lives. Over 500 of our client clients in St George, UT have benefited from The Virtual Gastric Band therapy with amazing results.
At Synergy Massage & Personal Fitness we recognize the importance of massage therapy in achieving overall wellness. This health technique utilizes various bodywork to address muscular and soft tissue problems such as those caused by sports injuries.
Fitness & Wellness
Are you interested in meeting and exceeding your fitness goals while living a healthier lifestyle? Or maybe you just want to learn more about technique and training methods. Accomplish all of this and more with one of our certified personal trainers.
Zerona is a non-invasive fat loss laser. The Zerona Z6 treatment protocol has the client lie on a comfortable table for 20 minutes on each side while the six lasers are applied to the target areas simultaneously.